With love health will follow… I’m talking about self love, self acceptance and trust in the grand scheme of things that make up your life! When you relax your physical body and breathe deeply, you are much better able to take in the energy that is available to you in any given moment. This is the essence of healing and high quality health!
The more you hold on with the muscles of your body, the less fresh oxygen you are able to take in, and the less carbon dioxide you are able to release. Excess carbon dioxide in the body leads to acidity. Acidity leads to poor health.
To a large extent, your body is the product of your thinking. What you think about and believe in, determines your health and well-being, and what you get and don’t get in life.
Thoughts have energy, moving energy tends to sustain life; whereas blocked energy, or excess energy tends to deplete one’s life force. What you try to avoid or resist tends to become stronger. That’s how virulent forms of disease got going in hospitals. Whatever the antibiotics can’t kill… gets stronger. This is part of the process of adaptation.
The more you talk about what you don’t want, the more you’re thinking about what you don’t want. In the process, you feed what you don’t want with the energy of your thoughts.
Your thinking mind creates a thought field. Your thinking mind determines the way you use your body and breath. The way you use your body and breath, determines how you feel, and therefore – your overall health.
Your thinking and the way you use your body and breath, creates your energy field. This energy field attracts/resonates with the energy fields of some aspects of nature/people/experiences/your environment, while repelling/dampening other aspects.
Your body, just like the body of a classical guitar, is a resonator. When you adopt a healthy posture, you increase your capacity to resonate life affirming energy.
All disease is the body’s way of telling you that what you’re doing doesn’t work. You and what you are doing is out of balance. Symptoms are an integral part of a system wide feedback loop, alerting you to the need for change. Be thankful for the feedback.
The power that flows through you is limitless. The essence of who you are is not constrained by time or space. If you are truly emotionally healthy, you will tend to be truly physically healthy. The opposite of this is equally true. Your emotional health and your physical health are in a constant and repeating conversation.
You are the creator of your entire experience of life. This includes your health, your happiness, and your relationships, or the lack thereof.
You are the product of all your relationships. Your system is designed to be self healing. Release all stressors and the body will heal. Stress finds the weakest link in your system and begins to break it down.
“There are always two choices. Two paths to take. One is easy. And its only reward is that it’s easy.” ~Author Unknown
“When you are sitting in the midst of your problem, what is more real to you – your problem, or the fact of being here. Your presence in the here and now is the ultimate fact.” ~Suzuki Roshi
“The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problems.” ~Mahatma Gandhi